I woke up today as I expected to do so; tired and in a whole lot of pain. Yesterday evening, my family and I went to see Marilyn Manson. He was amazing, the atmosphere was amazing and I think it’s safe to say we all thoroughly enjoyed ourselves.
So BAM, next day and my legs are killing and my heads pounding. Nothing I didn’t expect, but all the same annoying. As I was making myself comfy, grabbing all the things I want from the kitchen, getting blankets and jumper and all the bits & bobs I need, I came up with the idea to do this. So, enjoy.
My must haves on pain days:
Keeping hydrated is important but so is feeling comfortable on such rough day. My first must have is an Innocent Smoothie. They are my all time favourite and the drink I crave most. Don’t ask me why, but I was put on this planet to drink the heck out of them, and drink the heck out of them I shall do. They’re full of different fruits so you get your five a day in one drink, and they range in different sizes and flavours. ‘Nuff said.
I think it’s pretty much the done thing to do when you’re ill; bury yourself under a blanket. When you’re ill permanently, you become best friends with your blankets. Yes, blankets, as in plural, as in many, many blankets. However, the fluffy human comforter isn’t just for cosying purposes, they’re also look cute too.
Ah, yes. What would my life be without heat? I love applying heat to the places that hurt, sometimes it just gives you that extra push you need, the push the painkillers didn’t quite reach. Whether it be hot baths mixed with some magnesium flakes, or a rice heat pack you microwave, heat is often my savour. I like to use a long rice bag, designed for soothing a bad neck. However, I often use it for my legs as it stretches across well and that’s were most of my pain occurs. My mum also buys me ‘Deep Heat’ heat patches that you stick on your back and neck, which help me out on those bad back days.
Netflix is a great way to keep yourself entertained when mobility is an issue. Depending on what you watch, depends on the amount of energy you use which is perfect, if you ask me. If you’re in need of few good binge worthy recommendations from a Netflix Professional, read my ‘Binge Worthy Netflix Shows’ post!
5. Family & Friends
On some days, being around other people isn’t an option. However, on the days it is, spend it around loved ones. I always, always, always feel worse without my family around me to cheer me up. Hugs, laughter or just their presence is a brilliant way of getting through the pain flare you’re currently experiencing, in on piece.
6. Organisation and Cleanliness
This one is a strange one, but in fact something very important in terms of allowing me to rest probably. So having a clean room, hovered, bed made and no dust allows me to truly relax and feel comfortable in my little space. Maybe it’s just a Maddie thing, maybe it’s not, I’m not sure. However, I know 100% I cannot rest probably and to the best of my abilities if my room is in a state. It doesn’t help my pain per say, but it does indeed allow me to de stress and relax.
7. Loose & Soft Clothing
One of the many sucky parts of having M.E means becoming sensitive. Whether it be light, noise, touch or smell, M.E impacts your ability to tolerate the things you could once before. Loose clothing is something I feel most comfortable in on pain days. Not just because it’s not hugging my body and doesn’t add to the feeling of grossness, but also because on occasions, my skin cannot tolerate tight hugging or rough materials. I often like to wear fluffy lined jumpers or clothing that hangs off me. PJ bottoms or joggys is always the way to go on a poorly day, having a baggy jumper means I can stay warm and flick my hood up without the uncomfortable sensation tight clothing can give me.
Pillows, similar to blankets, are a much needed not feeling well item. However, a pillow under the back or to keep my head from feeling too heavy (I call it bowling ball head), can provide a certain amount of comfort. My mum bought me a pillow designed for pregnant women who have hip troubles. As silly as it may sound, this pillow is a 110% must. You put the pillow between your legs at night while you’re on your side and it for some reason, it works like a wand. I love mine, I highly recommend getting one if hip and back pain is something you struggle with.